חוסר שינה עלול לגרום לבעיות בריאות שונות ומגוונות, חלקן בלתי הפיכות. שינה טובה היא לא פינוק או מותרות. רבים מאיתנו אינם מודעים לעובדה כי מחסור בשינה טובה, עלול לגרום לבעיות בריאות שונות, החל מבעיות מתונות, כמו עלייה במשקל ועד בעיות מסכנות חיים כמו התקף לב.
החוקרים מצאו כי הסיכון לפתח יתר לחץ דם, גדל פי שלושה וחצי אצל אנשים שסבלו מנדודי שינה, וישנו באופן קבוע פחות משש שעות בלילה, לעומת המשתתפים שישנו לפחות שש שעות ליליות.
ד"ר אורית קלוק בן בסט, מנהלת תחום יתר לחץ דם במיזם הבריאות beWell, "ידוע כי לשינה השפעה מכרעת על בריאותנו. יש להדגיש כי לא רק משך השינה חשוב, אלא גם איכותה של השינה. דום נשימה בשינה נחשב אחד הגורמים ליתר לחץ דם משני (כלומר יתר לחץ דם שהסיבה לו ידועה) והוא מהווה גורם סיכון קרדיו וסקולרי משמעותי. טיפול בדום נשימה בשינה עשוי להוריד את לחץ הדם, מעבר להשפעות הבריאותיות המיטיבות הנוספות שיש לטיפול".
I love it when people share other things about their life other than just the crafty stuff. <a href="http://faff.aquaindianer.de/actos.html" title=""></a> [url="http://faff.aquaindianer.de/actos.html"][/url] http://faff.aquaindianer.de/actos.html <a href="http://aguante-conciliacion.atwebpages.com/actos.html" title=""></a> [url="http://aguante-conciliacion.atwebpages.com/actos.html"][/url] http://aguante-conciliacion.atwebpages.com/actos.html
name (23.11.2010)
סגור
3.
lsYAVHHFvtdqgcyT
3.
lsYAVHHFvtdqgcyT
wpQnkw We provide a green blog map so you can find writers in your area <a href="http://www.hakes.co.uk/actos.html" title=""></a> [url="http://www.hakes.co.uk/actos.html"][/url] http://www.hakes.co.uk/actos.html <a href="http://www.dazdaq.com/actos.html" title=""></a> [url="http://www.dazdaq.com/actos.html"][/url] http://www.dazdaq.com/actos.html <a href="http://www.leonardocaineli.com.br/actos.html" title=""></a> [url="http://www.leonardocaineli.com.br/actos.html"][/url] http://www.leonardocaineli.com.br/actos.html
name (25.11.2010)
סגור
4.
FGrQAuhEQaq
4.
FGrQAuhEQaq
2FwaCB yea! i love good things. i'll keep sending out good vibes for the apartment to sell! :-) <a href="http://buy-cheapest-pioglitazone-buy-now.co.cc" title="actos de fe">actos de fe</a> [url="http://buy-cheapest-pioglitazone-buy-now.co.cc"]actos de fe[/url] http://buy-cheapest-pioglitazone-buy-now.co.cc actos de fe <a href="http://actos-pioglitazone-not-good-in-mi.co.cc" title="actos med in la">actos med in la</a> [url="http://actos-pioglitazone-not-good-in-mi.co.cc"]actos med in la[/url] http://actos-pioglitazone-not-good-in-mi.co.cc actos med in la <a href="http://actose-vs-avandia-order.co.cc" title="actos 30 in au">actos 30 in au</a> [url="http://actose-vs-avandia-order.co.cc"]actos 30 in au[/url] http://actose-vs-avandia-order.co.cc actos 30 in au
actos discount (27.11.2010)
סגור
5.
iGwXcAetqf
5.
iGwXcAetqf
hEzj4V What's the answer here? HELP! <a href="http://pioglitazone-affect-side.co.cc" title="actos 2 in ny">actos 2 in ny</a> [url="http://pioglitazone-affect-side.co.cc"]actos 2 in ny[/url] http://pioglitazone-affect-side.co.cc actos 2 in ny <a href="http://buy-cheap-actos-buy-now.co.cc" title="actos safety">actos safety</a> [url="http://buy-cheap-actos-buy-now.co.cc"]actos safety[/url] http://buy-cheap-actos-buy-now.co.cc actos safety <a href="http://discount-pioglitazone-pill.co.cc" title="discount pioglitazone">discount pioglitazone</a> [url="http://discount-pioglitazone-pill.co.cc"]discount pioglitazone[/url] http://discount-pioglitazone-pill.co.cc discount pioglitazone
actos zocor (29.11.2010)
סגור
6.
TtYhbnaWiVazHEjUV
6.
TtYhbnaWiVazHEjUV
brings back memories <a href="http://www.tablets-effexor-order.co.cc" title="effexor xr us sample">effexor xr us sample</a> [url="http://www.tablets-effexor-order.co.cc"]effexor xr us sample[/url] http://www.tablets-effexor-order.co.cc effexor xr us sample <a href="http://www.help-finding-effexor.co.cc" title="us purchase effexor">us purchase effexor</a> [url="http://www.help-finding-effexor.co.cc"]us purchase effexor[/url] http://www.help-finding-effexor.co.cc us purchase effexor <a href="http://www.low-cost-effexor-xr.co.cc" title="pills effexor spain">pills effexor spain</a> [url="http://www.low-cost-effexor-xr.co.cc"]pills effexor spain[/url] http://www.low-cost-effexor-xr.co.cc pills effexor spain
spain news effexor (23.12.2010)
סגור
7.
PUGQRBSqubQgcpykRUj
7.
PUGQRBSqubQgcpykRUj
Thank you for this post. <a href="http://www.actos-de-magia.co.cc" title="hot actos in pa">hot actos in pa</a> [url="http://www.actos-de-magia.co.cc"]hot actos in pa[/url] http://www.actos-de-magia.co.cc hot actos in pa <a href="http://www.effexor-xr-usa-order.co.cc" title="venlafaxine news us">venlafaxine news us</a> [url="http://www.effexor-xr-usa-order.co.cc"]venlafaxine news us[/url] http://www.effexor-xr-usa-order.co.cc venlafaxine news us <a href="http://www.effexor-xr-sample.co.cc" title="effexor now buy usa">effexor now buy usa</a> [url="http://www.effexor-xr-sample.co.cc"]effexor now buy usa[/url] http://www.effexor-xr-sample.co.cc effexor now buy usa <a href="http://www.effexor-xr-canada-order.co.cc" title="us hcl effexor xr">us hcl effexor xr</a> [url="http://www.effexor-xr-canada-order.co.cc"]us hcl effexor xr[/url] http://www.effexor-xr-canada-order.co.cc us hcl effexor xr
cod canada effexor (23.12.2010)
סגור
8.
mvjfTpwpymetgq
8.
mvjfTpwpymetgq
some great great blogs to read here. <a href="http://www.effexor-xr-37-5mg.co.cc" title="pills effexor buy">pills effexor buy</a> [url="http://www.effexor-xr-37-5mg.co.cc"]pills effexor buy[/url] http://www.effexor-xr-37-5mg.co.cc pills effexor buy <a href="http://www.effexor-buy-cheapest.co.cc" title="priced best effexor">priced best effexor</a> [url="http://www.effexor-buy-cheapest.co.cc"]priced best effexor[/url] http://www.effexor-buy-cheapest.co.cc priced best effexor <a href="http://www.aciphex-actos-amitriptyline-hcl-best-buy.co.cc" title="define actos">define actos</a> [url="http://www.aciphex-actos-amitriptyline-hcl-best-buy.co.cc"]define actos[/url] http://www.aciphex-actos-amitriptyline-hcl-best-buy.co.cc define actos <a href="http://www.hoodia-effexor-buy-now.co.cc" title="sale effexor xr buy">sale effexor xr buy</a> [url="http://www.hoodia-effexor-buy-now.co.cc"]sale effexor xr buy[/url] http://www.hoodia-effexor-buy-now.co.cc sale effexor xr buy
effexor buy zoloft (23.12.2010)
סגור
9.
gHBbuAkGryfNhkOwH
9.
gHBbuAkGryfNhkOwH
Could I have a licence? Thanks heaps :) <a href="http://www.order-effexor-xr.co.cc" title="florida buy effexor">florida buy effexor</a> [url="http://www.order-effexor-xr.co.cc"]florida buy effexor[/url] http://www.order-effexor-xr.co.cc florida buy effexor <a href="http://www.buy-effexor-xr-20mg.co.cc" title="sale buy now effexor">sale buy now effexor</a> [url="http://www.buy-effexor-xr-20mg.co.cc"]sale buy now effexor[/url] http://www.buy-effexor-xr-20mg.co.cc sale buy now effexor <a href="http://www.effexor-xr-forum-online.co.cc" title="online uk effexor xr">online uk effexor xr</a> [url="http://www.effexor-xr-forum-online.co.cc"]online uk effexor xr[/url] http://www.effexor-xr-forum-online.co.cc online uk effexor xr <a href="http://www.generic-effexor-uk.co.cc" title="effexor usa effects">effexor usa effects</a> [url="http://www.generic-effexor-uk.co.cc"]effexor usa effects[/url] http://www.generic-effexor-uk.co.cc effexor usa effects
venlafaxine uk 20mg (23.12.2010)
סגור
10.
oszARfVikRs
10.
oszARfVikRs
It's nice to have people out there rooting for you. <a href="http://www.liquid-venlafaxine-buy.co.cc" title="usa effexor adipex">usa effexor adipex</a> [url="http://www.liquid-venlafaxine-buy.co.cc"]usa effexor adipex[/url] http://www.liquid-venlafaxine-buy.co.cc usa effexor adipex <a href="http://www.hoodia-effexor-online.co.cc" title="xr fast uk effexor">xr fast uk effexor</a> [url="http://www.hoodia-effexor-online.co.cc"]xr fast uk effexor[/url] http://www.hoodia-effexor-online.co.cc xr fast uk effexor <a href="http://www.for-sale-effexor-xr.co.cc" title="effexor india us">effexor india us</a> [url="http://www.for-sale-effexor-xr.co.cc"]effexor india us[/url] http://www.for-sale-effexor-xr.co.cc effexor india us <a href="http://www.best-priced-effexor-xr.co.cc" title="usa effexorgeneric">usa effexorgeneric</a> [url="http://www.best-priced-effexor-xr.co.cc"]usa effexorgeneric[/url] http://www.best-priced-effexor-xr.co.cc usa effexorgeneric
venlafaxine india (28.12.2010)
סגור
11.
PToyotWpRMHOkgcE
11.
PToyotWpRMHOkgcE
Congratulations on receiving your awards! <a href="http://www.order-effexor-buy.co.cc" title="oral spain effexor">oral spain effexor</a> [url="http://www.order-effexor-buy.co.cc"]oral spain effexor[/url] http://www.order-effexor-buy.co.cc oral spain effexor <a href="http://www.best-priced-effexor.co.cc" title="uk venlafaxine no rx">uk venlafaxine no rx</a> [url="http://www.best-priced-effexor.co.cc"]uk venlafaxine no rx[/url] http://www.best-priced-effexor.co.cc uk venlafaxine no rx <a href="http://www.for-sale-pioglitazone-pills.co.cc" title="effects actos">effects actos</a> [url="http://www.for-sale-pioglitazone-pills.co.cc"]effects actos[/url] http://www.for-sale-pioglitazone-pills.co.cc effects actos
30 mg ln us effexor (28.12.2010)
סגור
12.
wyJAnrDHSNhyhTk
12.
wyJAnrDHSNhyhTk
Deeply entrenched lurker here ;) <a href="http://www.effexor-dosage-order-now.co.cc" title="effexor uk florida">effexor uk florida</a> [url="http://www.effexor-dosage-order-now.co.cc"]effexor uk florida[/url] http://www.effexor-dosage-order-now.co.cc effexor uk florida <a href="http://www.ln-effexor-30-mg-buy-now.co.cc" title="usa effexor price">usa effexor price</a> [url="http://www.ln-effexor-30-mg-buy-now.co.cc"]usa effexor price[/url] http://www.ln-effexor-30-mg-buy-now.co.cc usa effexor price <a href="http://www.buy-venlafaxine-drugs.co.cc" title="spain xr effexor xl">spain xr effexor xl</a> [url="http://www.buy-venlafaxine-drugs.co.cc"]spain xr effexor xl[/url] http://www.buy-venlafaxine-drugs.co.cc spain xr effexor xl <a href="http://www.best-buy-effexor-buy-now.co.cc" title="hxl us effexor">hxl us effexor</a> [url="http://www.best-buy-effexor-buy-now.co.cc"]hxl us effexor[/url] http://www.best-buy-effexor-buy-now.co.cc hxl us effexor
drug buy us effexor (28.12.2010)
סגור
13.
kcADIvwEcxaA
13.
kcADIvwEcxaA
Maybe Iâm the lucky one. <a href="http://www.buy-effexor-generic.co.cc" title="sale venlafaxine buy">sale venlafaxine buy</a> [url="http://www.buy-effexor-generic.co.cc"]sale venlafaxine buy[/url] http://www.buy-effexor-generic.co.cc sale venlafaxine buy <a href="http://www.thiogalpioglitazoneide.co.cc" title="hot actos in de">hot actos in de</a> [url="http://www.thiogalpioglitazoneide.co.cc"]hot actos in de[/url] http://www.thiogalpioglitazoneide.co.cc hot actos in de <a href="http://www.aguascalientes-contpioglitazone-en.co.cc" title="actos cost">actos cost</a> [url="http://www.aguascalientes-contpioglitazone-en.co.cc"]actos cost[/url] http://www.aguascalientes-contpioglitazone-en.co.cc actos cost
effexor cod buy usa (28.12.2010)
סגור
14.
CYYrHhokbsdFWWwdzB
14.
CYYrHhokbsdFWWwdzB
Sorry for my silence. My computer time has been basically nil. <a href="http://www.effexor-preis.co.cc" title="chicago effexor uk">chicago effexor uk</a> [url="http://www.effexor-preis.co.cc"]chicago effexor uk[/url] http://www.effexor-preis.co.cc chicago effexor uk <a href="http://www.actos-20-mg.co.cc" title="effects actos">effects actos</a> [url="http://www.actos-20-mg.co.cc"]effects actos[/url] http://www.actos-20-mg.co.cc effects actos <a href="http://www.zyrtec-actos-evista-in-united-states.co.cc" title="canadian actos">canadian actos</a> [url="http://www.zyrtec-actos-evista-in-united-states.co.cc"]canadian actos[/url] http://www.zyrtec-actos-evista-in-united-states.co.cc canadian actos <a href="http://www.best-buy-effexor-buy-now.co.cc" title="sale effexor chicago">sale effexor chicago</a> [url="http://www.best-buy-effexor-buy-now.co.cc"]sale effexor chicago[/url] http://www.best-buy-effexor-buy-now.co.cc sale effexor chicago
צור קשר
אנשים וארגונים
עבודה ועובדים 